The summer season has just turned up, and the scorching heat has already left us all sweating and looking for ways to cool off. But, as it turns out, the summers are here to stay for a while longer, so if you are worried about how this heat can affect your health, then you are right place.
The primary victim of the scorching heat is our stomach, and it is the root of many health problems, which can get serious real soon. In summers, we often treat ourselves with binge-eating junk food as it is our favourite holiday season, but it will likely accumulate toxins and take your tummy for a ride. Digestive problems, gastrointestinal problems, loose motions, and food poisoning are some of the symptoms of indulging in junk food, which is why it is very important to detoxify your body as often as possible.
However, to flush out the toxins and to do full-body detoxification, you need to understand its basics. So, let dive right in and understand what this is all about.
What is Detoxification?
In simpler words- Detoxification is the process of removing toxins from the body. Our body has a natural detoxification system, which removes toxins from our body through the liver, sweat, urine, faeces, and more.
With our increasing dependence on refined and processed food and our lifestyle choices, our bodies can struggle to function normally. Moreover, not everyone has perfectly healthy bodies, and so they need assistance with the detox system.
If you are experiencing digestive health issues or have a lack of energy, or are sensitive to foods or certain chemicals, then you should definitely look out for natural ways to detox your body. A perfect detoxification regimen can cleanse your body and can provide you numerous health benefits.
Alkaline water has alkaline minerals & antioxidants that provide the hydration your body’s systems need for the detoxification process. Detox your body naturally by drinking Alkaline water; it is that simple.
Also Read: Why Alkaline Water is a Powerful Antioxidant?
The Importance of Detoxifying your Body
“Your body a temple, so eat healthily,” “You are what you eat”- you must have heard these saying hundreds of times, but have you ever wondered why your elders say that? Well, one of the reasons is that you start eating ‘Ghar ka Khanna,’ but the main reason is that it will save your body from the constant assault of toxins, which we ingest through food and drink, those found in our environment, to those that are made as a by-product within our body.
The liver is the cleansing house of our body that flushes out the toxins from our body, but sooner or later, its ability to detox efficiently becomes impaired due to an increase in load. It can result in an increase in weight as the toxins are stored as body fat to be dealt with later, and it can also contribute to a condition called fatty liver.
By detoxifying your body, you give your liver a chance & the space it needs to start cleansing toxins again. You will also be preventing a whole host of problems and health concerns. Here are some other benefits of natural detox:
- It assists in rebalancing the body and repair the damage.
- It helps in expelling the environmental toxins that may have built up in your body.
- It will reduce symptoms like headaches, inflammation, acne, and increased body fat, amongst others.
- It will decrease your dependency on stimulants like sugar, caffeine, and refined carbohydrates.
You do have to look for some fancy detoxifying diet to cleanse your body; you can start simple-like drinking Alkaline water to start the detoxification process.
How Alkaline Water Help in Detoxifying your Body Naturally?
Alkaline water gained popularity because of its elevated levels of antioxidants and detoxification abilities, which can scavenge free radicals. Free radicals are the molecules that comprise an unpaired electron, which can damage healthy cells within our body, so limiting their activity is a major bonus. Alkaline water seeks out that unpaired electron and converts it into oxygen that your body can use.
If you want to learn more about free radicals & how Alkaline water eliminates them, check out this post- Effects of Alkaline Water on Free Radicals.
The micro-clustered hydrogen water molecules of Alkaline water make it hydrogen-rich and allow it to penetrate the cells better to flush out toxins and pathogens. This prevents the visible signs of aging. Moreover, Alkaline water reduces the acid build-up. The combination of antioxidants, alkalinity, and toxin removal in your body has the added bonus of improving your immune system and overall health as well.
Other Home Remedies to Detox Body with Alkaline Water
Apart from drinking Alkaline water regularly, you can follow some steps to speed up the process. Here are they:
- The key to efficient detoxification is a healthy, balanced diet, so prepare all your foods using alkaline water. Also, reduce the intake of sugar & processed food & alcohol.
- Exercise, exercise, exercise- on a daily basis. And don’t forget to drink Alkaline water during & after the workout; it will boost your energy.
- Ensure adequate sleep of 8 hours daily.
Summer is the perfect time to detox your body healthier and energized you. It is the time of the year when fresh fruits and vegetables are available in abundance, which you should definitely include in your detox diet, like grapefruit, pineapples, oranges, tomatoes, etc. Here are five types of food you should include in your diet for detoxifying your body:
- Green Leafy Vegetables
- Fresh Fruits
- Green Tea
You can also make a detox natural drink by blending all the below ingredients together.
- 1 1/2 cup alkaline water
- 2 large kale leaves
- 1/2 cucumber
- 1 small apple
- 1/4 ginger, grated
- Juice from squeezed 1/2 lemon
Alkaline Water Ionizer- Your Health Partner
The detoxification process through Alkaline water can be considered one of the best ways to eliminate toxins from the body naturally.
Just do a one-time investment in an Alkaline water purifier, and you can enjoy its benefits lifelong- no extra spending on expensive supplements or special diets for detoxification. Just drink Alkaline water daily.
Get in touch with us to learn more about it.