“To get rid of the free radicals, you first have to figure what they are.”
If you are following us for some time now, you must know that Alkaline water can neutralize the acid in your body, making you more Alkaline. And Alkaline water has antioxidant properties as it fights off free-radicals.
Moreover, when you browse through the health-related content, you must have come across the words like Antioxidants, Free-radicals, Alkalinity frequently, but do you really know what are they and how they keep you healthy?
In this post, we’ll see what they are, how they keep us healthy, and the relationship between them, and most importantly- the role of Alkaline water in all these.
What are Free Radicals??
Our body undergoes an oxidation process, which is a necessary process for our body to function normally. On the other hand, oxidation stress can develop free radicals in our body, but what are free radicals??
Well, free radicals are highly reactive and unstable molecules, which are generated in our body naturally as a by-product of oxidation. They have a lifespan of only a second, but during that time, they can damage our cells, proteins, and DNA.
In simpler terms, Free-Radicals are the molecular species that are capable of independent existence and contains an unpaired electron in an atomic orbital.
The free-radicals that target your cells & DNA are- hydroxyl radical, superoxide anion radical, hydrogen peroxide, oxygen singlet, hypochlorite, nitric oxide radical, and peroxynitrite radicals. And their main targets are lipids, nucleic acids, and proteins, but they attack all cell types in their way.
That’s why health nazies and doctors recommended us to intake as many antioxidants as possible. Antioxidants can neutralize the unstable molecules, reducing the risk of damage from free radicals.
When there is an imbalance between free radicals and antioxidants, your entire body is under oxidative stress, which means that you are literally decaying from the inside out. Short-term side-effects of oxidative stress are Injured tissues, Infection, Burns, Hyperoxia, Exposure to toxins, etc., and the long-term oxidative stress can be caused by cancer, side effects of radiation, and chemotherapy.
Drinking Alkaline water can increase the level of antioxidants in your body, thus eliminating all these predicaments.
Also, read- Why Alkaline Water is Powerful Antioxidant?
How Free Radicals are Produced in Your Body??
Free radicals, Reactive Oxygen Species (ROS), and Reactive Nitrogen Species (RNS) are the oxidants, which our body generates from natural metabolic processes. In a study- Free radicals, antioxidants, and functional foods: Impact on human health, it was mentioned that free radicals can be produced as a response to injuries, inflammation, and even exercise. Some of the other external sources of free-radicals build-up include:
- Cigarette smoke
- Environmental pollutants
- Certain drugs, pesticides
- Industrial solvents
How Free Radicals can be Harmful to Human Body??
Free radicals are the main factor in many serious health conditions like arthritis, Lupus and Adult respiratory disease syndrome, ischemic, stroke, and degenerative neurological disorders like Alzheimer’s and dementia. They are also responsible for heart disease, which was the no-1 killer even in 2020. And sometimes, these harmful free radicals result in a mutation that can lead to life-threatening cancer.
Antioxidants decrease the growth of free radicals that can lead to cancer by neutralizing ROS and restricting cancerous cell generation.
To keep free-radical at bay, you have to provide your body with antioxidant foods and Alkaline ionized water. Moreover, avoid external causes that can increase the level of harmful radicals in the body.
The Effect of Alkaline Water on Free Radicals
Alkaline water is also known as antioxidants water as it is rich in antioxidant hydroxyl ions. These ions reduce harmful radical’s ability to oxidize cells and DNA.
In the same study- Free radicals, antioxidants, and functional foods: Impact on human health, it was mentioned that Alkaline water has certain properties that prevent the growth of free radicals, they are:
Antioxidant Enzyme Sparing Effect: The antioxidants produced by your body are the most powerful and effective ones. Alkaline water may reduce oxidation in the body while simultaneously sparing the body’s own antioxidant enzymes. Drinking Alkaline water regularly, increases the levels of antioxidant enzymes in the body that ultimately reduces the harmful radicals.
Oxidation in the brain: It is a major factor in the development of diseases like Alzheimer’s and dementia. The research showed that Alkaline water is by far the only antioxidant that has the potential to pass that brain/blood barrier and reduce oxidation in the brain. It keeps the impurities out of the brain.
Oxidation During Exercise: While we exercise, the radicals are produced as a by-product of your muscle’s production of energy. Drinking Alkaline water before, during, and after a workout reduces intracellular oxidation, which helps athletes train harder and recover faster.
The Protective Effect on Liver: Drinking Alkaline may protect your liver from alcohol-induced damage. When your liver breaks down alcohol, it produces hydrogen peroxide that is one type of harmful radical. Alkaline water’s hydroxyl ion breaks down hydrogen peroxide into hydrogen and water, which just neutralizes it.
Slow Aging, Extend Lifespan: Alkaline water is made with the process of electrolyzes that makes the water molecules small-clustered. And, Alkaline water counteracts the acidity in the body that increases the blood viscosity. This dynamic duo of increased blood viscosity & small-clustered water molecules allow the Alkaline water to penetrate each & every cell of your body easily and provide more hydrogen.
Fight Harmful Radicals by Opting for Alkaline Water
A healthy diet full of antioxidants, regular exercise, and Alkaline water together can fight off the harmful free radicals in your body.
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