Alkaline water is a new concept and yet not so new. Recently, the concept of Alkaline water has caught fire, and people are debating whether it is actually beneficial or just hype. It can be difficult for an individual to distinguish between all the facts, myths, and misconceptions that are circulating on the internet. Some believe that it is a miracle beverage, while some believe that it is sheer waste. Here we’ll debunk all the Alkaline water misconceptions so that you can make an unbiased decision. But first, let’s learn what is Alkaline water.
What is Ionized Alkaline Water??
Alkaline water has a higher pH than regular water, to put it simply. The pH scale ranges from 0 to 14, where the pH level below 7 is acidic while the pH level above is basic, and pH level 7 is neutral. Alkaline water usually has a pH balance of 8 or 9. Alkaline water also contains alkaline minerals like calcium & magnesium and a negative Oxidation Reduction Potential (ORP).
Among all the Alkaline water benefits, the main advantage of drinking Alkaline water is that it neutralizes acid and regulates your body’s pH level.
Now that we know what is Alkaline water, let’s see what are the Alkaline water misbeliefs and what are the facts.
Statement 1: ALKALINE WATER IS NOT BETTER THAN REGULAR WATER
Fact: False!! Alkaline water has many health-enhancing properties and minerals, which we cannot find in regular water. Moreover, Alkaline water is void of any harmful elements and impurities that can harm you in the long run. Water with a higher pH level assists in neutralizing the acidic elements as well as flushing out the acidic water. This ultimately improves the overall gastrointestinal functions.
Statement 2: THERE IS NO EVIDENCE THAT SUPPORTS THE ALKALINE WATER CLAIMS.
Fact: False!! There are plenty of studies on the ionized water benefits that prove that Alkaline water is better than regular water. Some of the most recent and promising studies show that Alkaline water is also beneficial in maintaining bone health. Similarly, several studies show a wide range of health benefits from drinking Alkaline water.
Check out the research papers!!
Statement 3: ALKALINE WATER DOES NOT PROVIDE ENHANCED HYDRATION.
Fact: False!! Regular water has about ten to thirteen molecules per cluster, while Alkaline water has only five to six molecules per cluster. And you must know that smaller water clusters provide better hydration. So now you only decide which is better. There is no doubt that Alkaline water is better than regular water and provides better hydration than regular water.
Statement 4: ALKALINE WATER HAS ANTI-AGING PROPERTIES.
Fact: Absolutely True!! Alkaline water has a bulk of liquid anti-oxidants that are easily absorbed by the body, and that promotes anti-aging. Alkaline water also assists in flushing out free radicals. Not only that but, it also moistures and hydrates the skin.
Check out how Alkaline water promotes skin health.
Statement 5: ALKALINE WATER PROMOTES WEIGHT MANAGEMENT.
Fact: True!! Alkaline water boosts our metabolism and can assist in weight management. But along with consuming Alkaline water, one must also be focused on a balanced meal plan, besides exercising for at least one hour each day.
Check out in detail, how Alkaline water helps in reducing body fat.
If you want to experience the goodness of Alkaline water, get in touch with us!!