It is no secret that drinking plenty of water is one of the best ways to maintain a healthy lifestyle, especially for Athletes.
Being an athlete is a physically challenging job, and the water with the right minerals & the right pH level can help maximize your athletic performance. There are many energy drinks available in the market for athletes, but still, the water, or should we say Alkaline water remains the best for instant hydration.
Why Should Athletes Drink Alkaline Water?
Athletic performers are aware that the intake of water before, during, and after the exercise or competition is very important, and the subtle changes in the pH level in the body can have an adverse effect on their overall health and performance.
When you exercise, your body increases the consumption of muscle glycogen for energy, which as a result, increases the production of surplus acid and CO2. It will increase the acid level in your body, and your muscle’s pH level begins to drop. Once your pH level is below 6.5, your athletic muscles will be unable to function.
The harder you exercise, the faster your body’s muscles will become acidic, and you might experience fatigue. During normal circumstances, your body can neutralize the acid and maintain the proper pH balance, but when you exercise aggressively; your body cannot buffer the effects of acid-fast enough.
Alkaline water can help you with that! In a study- ‘The effect of mineral-based alkaline water on hydration status and the metabolic response to short-term anaerobic exercise,’
It was mentioned that Alkaline water with healthful minerals and high pH has a significant effect on the acid-base balance of the human body and can balance the pH level, which is the main aspect in maintaining exceptional athlete’s performance. Drinking Alkaline water will help in maintaining the optimal blood pH level when the body is in a resting or low activity state.
Health Benefits of Drinking Alkaline Water for Athletes:
At first glance, you might not find the direct relation between drinking Alkaline water and Athletic Performance, but upon closer look, you will find that all the minerals necessary for an athlete need according to the hydration guidelines by ‘Nutrition and Hydration Guidelines for Excellence in Sports Performance‘ are present in Alkaline water, like Calcium, Magnesium, Potassium, and Sodium.
There are many other health benefits of drinking Alkaline water on Athletic performance, and because of that, many athletes around the world are now opting for Alkaline water. Let’s check out those health benefits of Alkaline water on Athletic performance:
Improved Hydration:
Our regular tap water is made up of groups of 10–20 molecules, whereas Alkaline water is made up of 5–6 molecules. Alkaline water is subjected to an electrolysis process, which breaks these clusters into micro-clusters that are absorbed much faster and easier by our cells, allowing for improved hydration. And this is a must for better athletic performance.
Antioxidant Properties:
You must definitely know that free radicals and oxidants in your body are harmful to your health, which is why it is recommended to have antioxidant foods. Alkaline water is highly anti-oxidizing with a negative ORP value of -400 mv that will keep you healthy and your athletic performance on the mark.
Quick Recovery:
Water is essential for flushing out the toxins from the body during the workout or competition. The acid build-up can cause fatigue and muscle soreness, which will undermine your performance. Drinking Alkaline water rapidly flushes out the lactic acid and other toxins and reduces the soreness in the joints.
Increased Energy:
Athletes are constantly training, playing, or traveling, so they need something more than plain old water. Many athletes are opting for Alkaline water as it helps in restoring their energy and increase stamina, which is very important for you if you are an athlete.
More Oxygen:
The haemoglobin in the blood carries oxygen throughout your body, but it will not be able to work properly if there is acid present in the body. The acid present will not allow the haemoglobin to absorb the oxygen properly and deliver it. Drinking Alkaline water will reduce the acid and will allow haemoglobin to work more effectively.
An Alkaline Water Ionizer of Your Own
For all the reasons we just covered in this post, when looking for the best drinking water to elevate athletic performance, Alkaline water may be well worth a try. So if you want to try out Alkaline water to boost your athletic performance, we would suggest installing an Alkaline water ionizer in your home.
Fujiiryoki’s Alkaline water ionizer is one of the best water purifiers in the market made with advanced Japanese technology. We have introduced two high-level Alkaline water machines, so you can choose what is best for you.
Get in touch with us to know more about our Alkaline water ionizers.
Stay hydrated to stay active!!