Age 40 is a milestone when most people have achieved a career they desire, and as we Indians say, have settled in their life. But it is also the age from which the risk of many health conditions increases, and so it is the time to start taking care of your health. At this age, you might consider focusing on your demanding job, taking care of your aging parents & growing children, and overlook your health, but that one decision can prove to very harmful in the near future. And so, many experts say that age 40 is a good time to take a deep breath and focus more on improving your health. Do a little introspection, eat healthily, and live a long life.
Below are seven ways you can stay healthy when you are nearing or turning 40:
1- Exercise, Exercise, Exercise: Even if you have never exercise in your 20s and 30s, it’s time to start investing your time in maintaining your physics. Because it’s “Better Late Than Never,” Right?? Start will small- go for a walk, do cycling, do weight training 2-3 times a week, etc. This will help you build muscle and maintain bone density. And, if you have a desk job, where you have sat at your deck the whole day, take micro-breaks to stretch and walk around the block. Don’t forget to drink enough water after exercise. Opt for Electrolytic Hydrogen Water (Alkaline Ionized Water) with Natural Minerals & Optimum pH level instead of regular water, it will provide you instant hydration.
2- Keep track of your numbers: 40s is a good age to keep regular track of numbers for blood pressure, cholesterol level, blood sugar, body weight, etc. Make a regular appointment with your physicists and measure all your numbers so that your doctor can identify any potentially hidden disease risk-factors. Don’t ignore this step as, the instability in your numbers can be a reason for a higher risk of heart disease, stroke, and kidney related issues. Drink Electrolytic Hydrogen Water (Alkaline Ionized Water) daily, it will help you manage your numbers by improving your overall well-being.
3- Essence of life- Good Drinking Water: Water is the essence of every part of your body, be it a cell, tissue, or organ. And staying hydrated is probably the most basic and easy step towards a healthy life. Electrolytic Hydrogen Water (Alkaline Ionized) Water’s Micro clusters & increased hydrogen provides greater hydrogen than regular water, and so if possible, you should consume Alkaline Ionized Water.
4- Don’t Skip Breakfast: You must have heard “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper,” make sure to implement this in your diet. Experts says that you should eat your breakfast within the first hour of waking up. And, you have to eat consistently every 4-6 hours throughout the day. It will kickstart your metabolism and will keep your body fueled. Make your breakfast using Alkaline Ionized Water, it will not only improve your health but will also enhances the taste.
Learn “How Hydrogen water – Alkaline Ionized Water is a Game Changer for a Healthy Lifestyle”
5- Reach-out for more Anti-oxidants: Anti-oxidants will protect your cells from free radicals, which can deteriorate your health and will expose you to heart disease and other diseases. Be it skin damage, joint ache, or and other health problems, incorporating a good amount of anti-oxidants can eradicate all. Food items like fruits, veggies, nuts, and beans are a good source of anti-oxidants so, make sure to indulge in these food. Don’t forget to wash your vegetables using Hydrogen Water (Alkaline Ionized Water ) with pH 10.5, it will detoxify the veggies by removing pesticides also removes any harsh taste. Moreover, Hydrogen Water (Alkaline Ionized Water ) also has anti-oxidants properties with a negative ORP (oxidation reduction potential) value of -400 mv.
6- Schedule Sleep: You must have heard, every once in a while, that, “A Good Sleep is Very Important,” and you must also have experienced first-hand how miserable you are when you don’t get enough sleep. And once you enter your 40s, you have to make sure that you get the recommended seven to nine hours of sleep daily. It will enhance your immune system, reduce your stress levels, and optimize your recovery from regular exercise.
7- Eat more protein: Protein is crucial in maintaining and building body muscle mass as we continue to age. It is suggested by the experts that at the age of 40, an individual should have about 20 to 30 grams of protein at every meal. More muscle mass ensures less body fat, and that means a faster metabolism. Metabolism will guarantee that your body is burning all the extra calories and making your body active.
If you choose to opt for Hydrogen Water (Alkaline Ionized Water ) rather than regular water, go for Fujiiryoki’s Electrolytic Hydrogen Water Generators (water ionizer machine ). We have successfully launched two models: HWP-55 & HWP-77, which eliminates about 20 substances from water to generate ideal water for maintaining good health. Moreover, Hydrogen Water (Alkaline Ionized Water ) also guides our body in producing and sustaining a healthy pH ratio of 70:30 i.e., alkaline to acid.
For more details, visit our website: fujiiryoki.in.